A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Colorado-based fitness enthusiast on a mission to conquer new peaks – both in the gym and in life. With a foundation built over 20 years in the military, I understand that physical fitness isn't just a choice; it's a way of life. Now, at 40, I continue to embrace the power of discipline, structure, and hard work. Weight training is my daily ritual – where I forge not only a robust physique but also mental resilience. The same determination that guided me through military service fuels my dedication to mastering each lift, each repetition, pushing myself further than before. As a nature lover, I've swapped the uniform for hiking boots and the battlegrounds for breathtaking trails. Colorado's landscapes are my training grounds now. Every hike is a reminder that the journey matters as much as the destination, a philosophy that echoes through every aspect of my life. Off-roading isn't just an adrenaline rush; it's a reminder of the rewards that come from calculated risks. Navigating the rugged terrains of Colorado in my trusty vehicle isn't just a hobby – it's a testament to my ability to adapt, learn, and thrive in the face of challenges. Though the military didn't teach me about the importance of nutrition, it did teach me the determination that is needed to succeed. I partnered with a fitness/nutrition coach and built the nutritional fundamentals. Now I understand how it fuels performance and recovery. My journey has been a quest to find the balance between fueling my body for optimal performance and savoring the pleasures of life. Structure isn't a constraint; it's my secret weapon. From military drills to daily routines, I thrive on a structured life. It's the framework that allows me to excel in my passions and stay connected to what truly matters. Join me as I blend the lessons of the military with the joys of an active, outdoor-focused lifestyle. Through weight training, hiking, off-roading, and a commitment to health, I'm not just staying fit – I'm embracing life's challenges with the same grit that's seen me through two decades of service.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.